Breathe with Calhoun

Slowing down and taking a breath can be hard when surrounded by uncertainty and change. That’s also when it can be most beneficial. Explore these resources to help you pause, relax and recharge.
 


 

Counselors' Corner

Connect with Calhoun counselors and explore curated resources you can access at home.

Hear what our counselors have to say at this moment, and see the resources they recommend to guide us.

Read Counselors' Corner

 

Mindful Minute with Kevin

You may know Kevin R. from 6th grade math, the volleyball court, ASP, or the Middle School Dungeons & Dragons club. But did you know he’s been exploring mindfulness for the last few years? Follow along as he invited us into his process, and shared guided meditations.

Mindful Minute with Kevin

 


 

What's Centering You?

We asked community members to weigh in on what’s helping them slow down and feel grounded.


Alba Polsey: MS Science Teacher


Content: Wonder Media Podcast "Ordinary Equality" | LINK

Why: I have been trying to stay active during this shelter in place time. Being active has always given me space for myself, it is the one hour of the day where I can do something that is entirely just for me, for my body, for my mind.

I know a lot of people like to listen to music that gets them going during a workout. Not me. I like to listen to a podcast that gets my blood pumping by listening to some social justice issues and that will allow me to deal with frustration in a different way: working out.

This podcast is called Ordinary Equality, and it is a brief history of women's rights and how, after almost 100 years, the Equal Rights Amendment has another chance to change our country's history "once and for all."