What's Centering You?

We asked community members to weigh in on what’s helping them slow down and feel grounded.
 

What's Centering You?

Nina Leksin ‘05: Director of School Office


 

Content: Daily Calm Meditation (on the Calm App)

Why: I begin each day with the Daily Calm on the Calm app. It helps me start the day with an open and clear mind. Many days, especially during these uncertain times, I wake up with racing thoughts and feelings. Getting into a meditation routine has helped me to acknowledge these feelings without letting them control me. I have tried different meditation apps and this one is my absolute favorite!