Cougar Training: Strength & Conditioning Program

Improve your personal fitness level, maximize your sport potential, and reduce the risk of injury with this strength & conditioning training programs. Work on overall strength building, agility, balance, jump training, and more! These two sessions includes two training days a week, hosted by Calhoun and run by certified strength coaches.

Spring Session Cost: $485 (363)
Dates: April 16 - June 6
Times: 3:30-4:30pm
Total of 16 sessions 

These training sessions are available to any athlete currently in 9th-12th grades. Non-Calhoun athletes also welcome. Sessions are capped at 10 athlete; minimum of 4 athletes registered is required for the session to run.

Calhoun families who receive tuition assistance will get a 25% reduced rate for these sessions.

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Spring Session Dates
(All sessions are from 3:30-4:30pm)

Week 1

  • Tuesday, April 16
  • Thursday, April 18

    Week 2
     
  • Tuesday, April 23
  • Thursday, April 25

Week 3

  • Tuesday, April 30
  • Thursday, May 2

Week 4

  • Tuesday, May 7
  • Thursday, May 9

Week 5

  • Tuesday, May 14
  • Thursday, May 16

Week 6

  • Tuesday, May 21
  • Thursday, May 23

Week 7

  • Tuesday, May 28
  • Thursday, May 30

Week 8

  • Tuesday, June 4
  • Thursday, June 6