Cougar Training: Strength & Conditioning Program

Improve your personal fitness level, maximize your sport potential, and reduce the risk of injury with this strength & conditioning training programs. Work on overall strength building, agility, balance, jump training, and more! The session includes two training days a week, hosted by Calhoun and run by certified strength coaches.

The training sessions are available to any athlete currently in 9th-12th grades. Non-Calhoun athletes also welcome. Sessions are capped at 10 athlete; minimum of 4 athletes registered is required for the session to run. Small class size ensure training and program specialization!

November-December Session Cost: $300
January-February Session Cost: $330

Calhoun families who receive tuition assistance will get a 25% reduced rate for these sessions.

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November-December Session Schedule

  • Monday, November 4, 3:30-4:30pm
  • Wednesday, November 6, 3:30-4:30pm
  • Monday, November 11, 3:30-4:30pm
  • Wednesday, November 13, 3:30-4:30pm
  • Monday, November 18, 3:30-4:30pm
  • Wednesday, November 20, 3:30-4:30pm
  • Monday, December 2, 3:30-4:30pm
  • Wednesday, December 4, 3:30-4:30pm
  • Monday, December 9, 3:30-4:30pm
  • Wednesday, December 11, 3:30-4:30pm

January-February Session Schedule

  • Monday, January 6, 3:30-4:30pm
  • Wednesday, January 8, 3:30-4:30pm
  • Monday, January 13, 3:30-4:30pm
  • Wednesday, January 15, 3:30-4:30pm
  • Monday, January 20, OFF
  • Wednesday, January 22, 3:30-4:30pm
  • Monday, January 27, 3:30-4:30pm
  • Wednesday, January 29, 3:30-4:30pm
  • Monday, February 3, 3:30-4:30pm
  • Wednesday, February 5, 3:30-4:30pm
  • Monday, February 10, 3:30-4:30pm
  • Wednesday, February 12, 3:30-4:30pm